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When Healing Turns Into Hiding

Sometimes healing looks like hiding until you’re ready to open the door again. After a painful experience—whether it’s a relationship, betrayal, or burnout—it’s natural to retreat. You tell yourself you’re just taking time to heal, and at first, that’s exactly what you’re doing. But somewhere along the way, that quiet recovery can start to feel …

Woman in a cozy sweater writing in a journal beside a cup of coffee and laptop — symbolizing mindful rest and burnout recovery.

What Burnout Recovery Actually Looks Like

What Burnout Recovery Actually Looks Like Burnout doesn’t always look like collapse—it often hides in the quiet spaces between exhaustion and overdrive. Burnout doesn’t always look like collapse. Sometimes it looks like going through the motions. Sitting on the couch every night, zoning out to TV, phone in hand, too tired to move—but too wired …